Age is Just a Number, Young is an Attitude

Our Active Aging programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages. We offer a variety of classes such as Chair Yoga, Functional Fitness, Bible Study, Tai Chi and more. 

"Absolutely thrilled to be a member at the Y—where the staff are friendly, talented, inspiring and supportive! The programs continue to be varied and geared to meet the needs of the members from young to old (me!). I feel part of a warm and wonderful community, thank you for all you do!"
—Susan, Sherwood Regional Family YMCA Member

RENEW ACTIVE

The Renew Active Program is offered by United Healthcare Insurance. It provides eligible members access to a participating location at no cost. All eligible members will have access to all the services and privileges that are part of membership.

Silver & Fit

A program designed to help older adults achieve better health through regular exercise and health education. Silver & Fit provide eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver & Fit is provided by American Specialty Health Fitness, Inc. a subsidiary of American Specialty Health Incorporated.

Silver & Fit is a federally registered trademark of American Specialty Health Incorporated.

Programs for Active Aging Offered at the Following Locations