Let's Workout together
Group fitness classes are a great way to meet people, boost your motivation and add variety to your workouts. Members can drop in to free fitness classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.
Download our App
Stay informed with the YMCA of Columbia-Willamette app. You can scan your pass, view schedules, upcoming events, receive notifications on classes and so much more! Download the app from Google Play or your iTunes app store.
"I never liked gym in school, but now with the 5 AM group here I have made more friends than anywhere else in my life. And I'm healthier for it!"
—Allyn, member at Clark County Family YMCA
Active Older Adults
Our Active Older Adults programs help seniors maintain a healthy lifestyle and engaged community. Our programs include healthy eating seminars, group fitness classes and events designed to promote mental agility, good health and independence. Programs are open to all ages.
Get your heart rate up as you challenge yourself with new bench steps, barbells, and changing intervals.
Peddle your way into a healthier lifestyle. Join your instructor as they guide you through a controlled workout.
High Intensity Interval Training
These intense interval workouts will get you moving and burn fat.
Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.
You can gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels and non-swimmers.
Youth & Family Fitness
We are the starting point for many youth to learn about becoming and staying active, and developing healthy habits. Let's get stronger together, as a family.
Zumba & Dance
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. This fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms